As autumn approaches, it's essential to prioritize your mental wellness to navigate the changes that come with this time of year. For many people (myself included), fall can bring about feelings of depression and anxiety due to factors such as less daylight, colder weather, past traumas, and the return to routines after the more relaxed pace of summer.
There's no shame in setting yourself up for success by taking initiative with your wellness.
Here are some tips to help you take care of your mental health as autumn sets in:
Get Plenty of Natural Light: With shorter days, it's crucial to expose yourself to natural light as much as possible. Try to spend time outdoors during daylight hours, open your blinds or curtains to let light in, and consider using a light therapy box if needed. Get in the habit of letting in what light you can during the days of less sun.
Stay Active: Physical activity can help boost your mood and reduce feelings of anxiety. Try to incorporate regular exercise into your routine, whether it's going for a walk, practicing yoga, or hitting the gym. Even if only for 15 minutes a day, being active and giving yourself this consistency can also boost your vibes.
Practice Self-Care: Take time to focus on self-care activities that help you relax and unwind. This could include reading a book, taking a bath, meditating, or doing something creative that you enjoy. Tend to your needs in a way that is comforting to that inner being you have within you. Fall and Winter can be a time to lean further into these aspects of self with inner child self-care.
Connect with Others: Social support is essential for maintaining good mental health. Make an effort to stay connected with friends and loved ones, whether it's through phone calls, video chats, or in-person meetups while following safety guidelines. Come to a free community group, a sound bath, a shadow work session, check in with others in the forum or in the Facebook group.
Establish a Routine: Creating a daily routine can provide structure and stability, which can be especially helpful during times of transition like the changing seasons. Try to maintain consistent sleep and meal times to support your overall well-being. The more you show up for yourself every day, you are building these positive habits within yourself.
Seek Professional Help if Needed: If you're struggling with persistent feelings of depression or anxiety, don't hesitate to reach out to a mental health professional or life coach for support. Therapy, counseling, or medication may be beneficial in managing your symptoms. There's no shame in seeking a new perspective for yourself through an outside source.
By taking proactive steps to care for your mental wellness as autumn arrives, you can better navigate the seasonal changes and prioritize your emotional well-being.
Love, Jess
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