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Writer's picturejess spain

Shadow Work Prompts

Updated: 4 days ago

Below are new shadow work prompts. (The newest ones will be added to the top)


NEW PROMPTS:


10/27


  • What does it mean to do my best?

  • What is my favorite thing about myself?

  • Write about the growth you've seen in yourself in the past year, mentally, emotionally and spiritually.

  • Finish the sentence: I can learn to accept ........






 

10/20


  • Am I afraid to oppose a group majority?


  • When I am feeling low self-worth, where do I store that energy? 


  • Are there any loud messages that I hear during these times?


  • In what ways am I resilient? 





 

10/13


  • What are some of my hard NO’s in friendships and why?


  • What are some friendship green flags?


  • What is a feeling I try to suppress when it comes up?


  • Write about what feelings come up when you come in second, or third in something instead of first. 


  • What is a practical way I can practice saying no?




 


  • Write about an accomplishment or something you felt good about this week. 

  • What are some ways that I have been kind to myself recently?

  • Do I have to prove my point when I feel “right”? 

  • How do I feel when my perspective isn't understood? Do any memories or past feelings arise?

  • Write about a resentment that holds weight in your heart: (try to openly & freely write about feelings, thoughts, ect)




 

  • When something suddenly changes, how do I feel? What comes up for me, any memories or loud thoughts about change?

  • What does it mean to me to be still mentally?

  • Write out a few positive affirmations: 

I am……..


  • Do I feel confident in expressing my opinion? Why or why not?

  • When someone says no to me how do i feel? Do any memories or thoughts come up?


 
  • When do I feel the most balanced?

  • How can I invite more balance to my life?

  • Write about a positive relationship in my life. What makes this relationship so meaningful to me?

  • What qualities do I find important in a friend and why?

  • What value do I add to my personal relationships?


 


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This is a tool that I use for tracking my own progress as I do my shadow work. You can alter the areas to whatever makes the most sense...

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Katana
Katana
25 Mar

Added to my workbook thank you 🥰

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