Shadow Work Prompts

Below are new shadow work prompts. (The newest ones will be added to the top)

NEW PROMPTS:

10/27

• What does it mean to do my best?

• What is my favorite thing about myself?

• Write about the growth you've seen in yourself in the past year, mentally, emotionally and spiritually.

• Finish the sentence: I can learn to accept ........

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10/20

• Am I afraid to oppose a group majority?

• When I am feeling low self-worth, where do I store that energy? 

• Are there any loud messages that I hear during these times?

• In what ways am I resilient? 

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10/13

• What are some of my hard NO’s in friendships and why?

• What are some friendship green flags?

• What is a feeling I try to suppress when it comes up?

• Write about what feelings come up when you come in second, or third in something instead of first. 

• What is a practical way I can practice saying no?

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• Write about an accomplishment or something you felt good about this week. 

• What are some ways that I have been kind to myself recently?

• Do I have to prove my point when I feel “right”? 

• How do I feel when my perspective isn't understood? Do any memories or past feelings arise?

• Write about a resentment that holds weight in your heart: (try to openly & freely write about feelings, thoughts, ect)

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• When something suddenly changes, how do I feel? What comes up for me, any memories or loud thoughts about change?

• What does it mean to me to be still mentally?

• Write out a few positive affirmations: 

I am……..

• Do I feel confident in expressing my opinion? Why or why not?

• When someone says no to me how do i feel? Do any memories or thoughts come up?

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• When do I feel the most balanced?

• How can I invite more balance to my life?

• Write about a positive relationship in my life. What makes this relationship so meaningful to me?

• What qualities do I find important in a friend and why?

• What value do I add to my personal relationships?

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