Sound Bath - Open Heart

A sound bath is a relaxing experience where you're surrounded by sound waves from instruments like crystal bowls, gongs, chimes, and tuning forks. These sounds are thought to help calm your mind and create a deep sense of peace. During a sound bath, you usually lie down, close your eyes, and just let the sounds wash over you, guiding you into a relaxed, almost meditative state.

The session typically takes place in a cozy, calming environment with dim lighting, soft mats or blankets, and sometimes even essential oils in the air. It might start with a bit of guided breathing to help you settle in. Then, the practitioner plays different instruments, each creating tones meant to resonate with different parts of your body and mind.

As you listen, you might feel your mind quiet down, or even enter a dream-like state. Many people feel a deep sense of release and…