About
Shadow work is a psychological and spiritual practice that involves exploring and integrating the unconscious aspects of our personality. It focuses on acknowledging and working with the "shadow," which represents the suppressed or hidden parts of ourselves, including our fears, insecurities, traumas, and negative patterns of behavior. By shining a light on these aspects, we can gain self-awareness, heal past wounds, and achieve personal growth and transformation. Shadow work helps us embrace our wholeness and develop a healthier relationship with ourselves and others. If shadow work has felt overwhelming because you need some guidance or you have felt like you need more structure than just a workbook, this intensive 28-day course is structured to help guide you with your work and help build your confidence to move forward with your inner work. Learn coping skills for trudging through challenging feelings, get help with implementing these tools in your daily life, and start to gain insight into your life with a new perspective. Get 4-6 daily prompts, shadow work activities, affirmations, and words of encouragement while you dive into yourself.
You can also join this program via the mobile app. Go to the app