Mindfulness

Oct 242 min read

Open Heart Living

When I first started this journey of opening my heart, I was almost immediately hit with the other side of having an open heart, the...

Sep 253 min read

How Do Moon Phases Impact Healing Through Shadow Work, Mindfulness, and Self-Reflection?

Unveiling the Secrets of Lunar Influence on Inner Healing In a world filled with chaos and constant motion, finding moments of stillness...

Sep 131 min read

Intuition or Anxiety?

Learning to discern a gut feeling from anxiety is a gradual process that requires self-awareness and reflection. It involves tuning into...

Sep 112 min read

Preparing Mentally for Fall - Depression & Anxiety Edition

As autumn approaches, it's essential to prioritize your mental wellness to navigate the changes that come with this time of year. For...

Sep 93 min read

Grounding Yourself During Shadow Work: How to Stay Centered and Mindful Through the Unknown

In the journey of self-discovery and personal growth, shadow work stands out as a powerful method to delve into the depths of ourselves

Jul 182 min read

Touching Deeply

“ If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize...

May 91 min read

No Mud, No Lotus

Zen master Thich Nhat Hanh has a saying, used frequently to describe the symbiotic relationship between growth and the muck, “No mud, no...

Apr 222 min read

Riding The Waves

I was listening to a Podcast the other day and the topic was learning to ride the waves of life, leaning in, and calming the inner...

Jan 32 min read

The Tao of Forgiveness

I have been reading a book called the Tao of Forgiveness to help give me some guidance on walking through the process of forgiveness,...

Nov 28, 20231 min read

Mindfulness - Getting started basics

I think one of the most confusing parts about mindfulness for me was that I wasn't sure how to quiet my mind. My thoughts raced so fast...

Oct 3, 20232 min read

Welcome

Hello & welcome