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The Chakras
The chakras are seven main energy centers within the body that influence our physical, emotional, and spiritual well-being. Each chakra...
jess spain
Mar 54 min read


Exploring the Depths of Self: An Uncharted Journey into Shadow Work for Self-Discovery and Healing
In today's fast-paced world, many individuals are eager to uncover deeper layers of understanding within themselves. Amidst the chaos of...
jess spain
Jan 93 min read


The Power of Journaling
Letting it all out. Journaling offers a range of mental health benefits. It can reduce stress by providing an outlet to release worries...
jess spain
Jan 22 min read


Using Visuals for Calming
Using visualization for calming is a powerful technique that supports emotional regulation by engaging the mind in focused, intentional...
jess spain
Dec 12, 20244 min read


Wu-Wei (allowing things to be)
Wu-Wei is a fundamental concept in Taoism that translates to "non-action" or "effortless action." It doesn’t mean doing nothing but...
jess spain
Nov 19, 20242 min read


Open Heart Living
When I first started this journey of opening my heart, I was almost immediately hit with the other side of having an open heart, the...
jess spain
Oct 24, 20242 min read


HERBS
Here are some common herbs that can be used in simmer pots, ritual baths, teas & more (by function) Protection Sage Thyme Rosemary Nettle...
jess spain
Oct 14, 20241 min read

How Do Moon Phases Impact Healing Through Shadow Work, Mindfulness, and Self-Reflection?
Unveiling the Secrets of Lunar Influence on Inner Healing In a world filled with chaos and constant motion, finding moments of stillness...
jess spain
Sep 25, 20243 min read

Intuition or Anxiety?
Learning to discern a gut feeling from anxiety is a gradual process that requires self-awareness and reflection. It involves tuning into...
jess spain
Sep 13, 20241 min read


Preparing Mentally for Fall - Depression & Anxiety Edition
As autumn approaches, it's essential to prioritize your mental wellness to navigate the changes that come with this time of year. For...
jess spain
Sep 11, 20242 min read


Touching Deeply
“ If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize...
jess spain
Jul 18, 20242 min read


No Mud, No Lotus
Zen master Thich Nhat Hanh has a saying, used frequently to describe the symbiotic relationship between growth and the muck, “No mud, no...
jess spain
May 9, 20241 min read


Riding The Waves
I was listening to a Podcast the other day and the topic was learning to ride the waves of life, leaning in, and calming the inner...
jess spain
Apr 22, 20242 min read
Self-assessment wheel
This is a tool that I use for tracking my own progress as I do my shadow work. You can alter the areas to whatever makes the most sense...
jess spain
Nov 21, 20231 min read


Welcome
Hello & welcome
jess spain
Oct 3, 20232 min read
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