Shadow work + Mindfulness + Energy work + Movement
mind + body + spirit connection
Two Moons Is Led By Jess Spain
Hi! I'm Jess Spain, a Cow Creek Umpqua enrolled native who is passionate about introspection and cultivating mindful awareness. You can read my full bio with the link below. I started Two Moons Wellness as a way to bring what I have learned over the years about diving inward, tending to the spirit, and cultivating stillness, along side my cultural upbringing to share a path of mindful awarness for personal evolution.
I am so glad you're here. You are welcome and needed.
Shadow Alchemy ~ a 21-day shadow work 1:1 intensive
A guided mentorship experience designed to help you build emotional safety, meet your shadow with compassion, and embody your most authentic self.
Through a blend of shadow work, mindfulness practices, energy awareness, and self-regulation tools, this 21-day journey leads you inward, to the quiet space where healing begins. Each day of coursework offers gentle structure and guidance with teachings, meditations, and journaling prompts to support emotional release, energy balance, and deep self-reflection and a weekly 1:1 session to process, create action plans, or for energy work. Your 1:1 sessions are tailored for your own individual journeys.
Over the 21-day process you’ll learn to:
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Create a safe inner landscape through grounding and mindfulness
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Understand and integrate your shadow self with compassion
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Clear and protect your energetic field
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Regulate your nervous system and release stored emotions
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Reclaim personal power and embody resilience
By the end of the three weeks, you will feel more grounded, centered, and whole, with practical tools to continue your transformation long after the course ends. Shadow Alchemy is not about perfection; it’s about remembrance, coming home to yourself, one breath at a time.
The first round of this starts 11/11
Two Moons Wellness
Group, individual, & online offerings for fostering self-discovery
Private Sessions
Spiritual guidance, astrology & oracle readings, reiki and energy work. For individual and small private groups.
Events & Gatherings
Vancouver & Portland events and gatherings. Sound baths, moon ceremonies, meditations & more.
Item Title
Resource Library
This is the fully free Library section of the online wellness space with shadow work prompts, emotional regulation tools & more.
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Online Workshops
Part of the online wellness space; workshops on shadow work, inner child work, mindfulness, emotional management & more.
Wellness Plans
Attend workshops with a class pass or dive inward with 1:1 monthly coaching plans.
The Shop
Shadow work workbooks, donations for community events & merch
Retreats
Information for past & upcoming wellness reatreats from Two Moons.